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I hope your holidays were joyful and restorative and that 2023 is off to a wonderful start.  At the end of each December, I make a lengthy list of resolutions. While my intentions are noble, my follow-through is less than stellar. So, this year I made no resolutions. Instead, I asked myself two questions: What was one…

You want to feel safe and certain, to predict the future, and to be large and in charge. But, what in life can you be sure of? Change! One way to practice being more comfortable with change is to voluntarily put yourself in situations that are out of your comfort zone―where you are a beginner, making…

This year, on July 4, we celebrated our Independence as we have for over 200 years. Flags were flown and brilliant fireworks were on display in cities and towns across the nation. There were speeches too, of course. Discourse, or in some cases diatribes, on who is and who isn’t a patriot depending on which…